Weekly Chair Yoga at OLPH

While yoga often makes people think of flexibility and balance, there’s a way to incorporate it into anyone’s routine.

Every Thursday at Our Lady of Perpetual Help Convent, Lauren Vacey does chair yoga with the Sisters.

They do stretches and exercises with yoga rings from their chairs in the community room. It’s a weekly way to stay active and social.

Lauren owns a yoga mat company called ilaSTRATE. Their mission is to “Inspire movement to self-realization through creative expression.”